EST 2016
PROGRAMS
Semi Contact Points Fighting
Semi contact points training represents 50% of the Kickboxing syllabus of JTKfreestyle. Students are taught the basics & principles of points fighting. Starting from bouncing, movement alongside techniques such as the back fist, reverse punching, countering attacks, blitzing, defensive & attacking kicks, all the way to advanced techniques in the form of sparring drills and controlled sparring.
FITNESS
We take the general state of health and wellbeing seriously. We aim to provide a well-rounded fitness program that is targeted to improve our students in all aspects of fitness.We seek to improve on all attributes of fitness including strength, endurance, speed, balance and coordination through our implemented 'Fighting Fit' principle.This is achieved through the focus pad and sparring drills we engage in.
Light contact continuous fighting contributes to 50% of the Kickboxing syllabus of JTKfreestyle. Students are coached the basics of continuous kickboxing techniques. Always starting from the basics with feet movement, the basic set of punches (such as the jab, reverse, hook & uppercut) & kicking such as push front, roundhouse, side, hook, crescent and axe kicks) which equip you to begin & take part in sparring drills and controlled sparring.
Light Contact Continuous
Fighting
Club Grading & Syllabus
The syllabus is based on our training program curriculum. Each grading is a testament to indicate your personal development and progress. Students will be prepared leading up to grading examinations in the form of grading practice. Students are adviced to grade for the following two reasons:
A. Consistency: Students advance from grade to the next. Thereby advance through grades syllabus's techniques from one stage to another in a steady and consistent manner. Finally at Black belt they have covered the full syllabus. Students that do not grade will always have gaps in their list of techniques.
B. Techniques Perfection: Students progressively improve the execution of each technique as they progress from one belt to another. For example, a Round House Kick exist in all grades, however at Black belt a student is able to execute at higher perfection than any other previous belt.
* Below are brief examples of what could be required.
* White Belt and white Yellow Tag (Foundation)
Bouncing:
Left and RightStance with ability to move forward and back
Basic Punches and Kicks – All kicks from lead leg.
Continuous Seperate Techniques
Jab:
Cross:
FrontKick:
RoundHouseKick
Points Seperate Techniques
Static Back fist:
RisingBlock only:
RisingBlock->ReversePunch (Static):
RisingBlock->ReversePunch (Defensive)
Combinations:
Students are assumed to be familiar with the following combinations without demonstration:
Continuous (Two Combinations):
Combination 1:
Jab -> Cross -> FrontKick
Combination 2:
Jab -> Cross -> RoundHouseKick
Points (One Combination):
RisingBlock-Only -> StaticBackFist -> RoundHouseKick -> DefensiveRisingBlockReversePunch
* Yellow Belt and Yellow BLACK Tag
(Foundation)
MUST BE ABLE TO CARRY OUT ALL REQUIREMENTS FROM PREVIOUS BELTS.
Bouncing:
LeftStance and RightStance. Ability to move forward, back, to the left and right
Punches and Kicks – All kicks are from the lead leg.
Continuous SeperateTechniques
[Jab]:
[Cross]:
Hook (of the lead hand):
[FrontKick]:
[RoundKick]:
PushKick
Points SeperateTechniques:
RunningBackFist:
RunningReversePunch:
SideKick
Combinations (Examiner will notify student what combination is required during exam)
Continuous
-
Jab -> Cross -> HookPunch
-
Jab -> Cross -> LeadLeg[[Round][Side][Front][Push]]Kick- Each done separately.
Points
-
SideKick -> RunningBackFist -> reverse punch
-
DefensiveRisingBlock -> reverse punch -> RunningReversePunch