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PROGRAMS

Semi Contact Points Fighting

 

Semi contact points training represents 50% of the Kickboxing syllabus of JTKfreestyle. Students are taught the basics & principles of points fighting. Starting from bouncing, movement alongside techniques such as the back fist, reverse punching, countering attacks, blitzing, defensive & attacking kicks, all the way to advanced techniques in the form of sparring drills and controlled sparring. 

FITNESS

 
 

 

 

We take the general state of health and wellbeing seriously. We aim to provide a well-rounded fitness program that is targeted to improve our students in all aspects of fitness.We seek to improve on all attributes of fitness including strength, endurance, speed, balance and coordination through our implemented 'Fighting Fit' principle.This is achieved through the focus pad and sparring drills we engage in.

 

Light contact continuous fighting contributes to 50% of the Kickboxing syllabus of JTKfreestyle. Students are coached the basics of continuous kickboxing techniques. Always starting from the basics with feet movement, the basic set of punches (such as the jab, reverse, hook & uppercut) & kicking such as push front, roundhouse, side, hook, crescent and axe kicks) which equip you to begin & take part in sparring drills and controlled sparring.

Light Contact Continuous
Fighting
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Sami_RHK_Color.jpg

Club Grading & Syllabus

The syllabus is based on our training program curriculum. Each grading is a testament to indicate your personal development and progress. Students will be prepared leading up to grading examinations in the form of grading practice. Students are adviced to grade for the following two reasons:

A. Consistency: Students advance from grade to the next. Thereby advance through grades syllabus's techniques from one stage to another in a steady and consistent manner. Finally at Black belt they have covered the full syllabus. Students that do not grade will always have gaps in their list of techniques.

B. Techniques Perfection: Students progressively improve the execution of each technique as they progress from one belt to another. For example, a Round House Kick exist in all grades, however at Black belt a student is able to execute at higher perfection than any other previous belt.

 

* Below are  brief examples of what could be required.

* White Belt and white Yellow Tag (Foundation) 

Bouncing:

        Left and RightStance with ability to move forward and back

               

 

Basic Punches and Kicks  – All kicks from lead leg.

      Continuous Seperate Techniques

           Jab:

               Cross:

                     FrontKick:

                           RoundHouseKick

 

      Points Seperate Techniques

 

            Static Back fist:

               RisingBlock only:

                   RisingBlock->ReversePunch (Static):

                         RisingBlock->ReversePunch (Defensive)

 

Combinations:

Students are assumed to be familiar with the following combinations without demonstration:

      Continuous (Two Combinations):

           Combination 1:

                Jab -> Cross -> FrontKick

           Combination 2:

                Jab -> Cross -> RoundHouseKick

 

     Points (One Combination):

                RisingBlock-Only -> StaticBackFist -> RoundHouseKick -> DefensiveRisingBlockReversePunch

 

* Yellow Belt and Yellow BLACK Tag
(Foundation) 

MUST BE ABLE TO CARRY OUT ALL REQUIREMENTS FROM PREVIOUS BELTS.

Bouncing:

        LeftStance and RightStance. Ability to move forward, back, to the left and right

               

Punches and Kicks – All kicks are from the lead leg.

     Continuous SeperateTechniques

     [Jab]:

          [Cross]:

                     Hook (of the lead hand):

                                [FrontKick]:

                                                  [RoundKick]:

                                                                       PushKick

 

    Points SeperateTechniques:

    RunningBackFist:

                                RunningReversePunch:

                                                                      SideKick

 

Combinations (Examiner will notify student what combination is required during exam)

Continuous

  1. Jab -> Cross -> HookPunch

  2. Jab -> Cross -> LeadLeg[[Round][Side][Front][Push]]Kick- Each done separately.

 

Points

  1. SideKick -> RunningBackFist -> reverse punch

  2. DefensiveRisingBlock -> reverse punch -> RunningReversePunch

 

 

 Orange Belt and Orange BLACK Tag
(Foundation) 
 Green Belt and Green BLACK Tag
(Intermediate) 
 Blue Belt and  Blue BLACK Tag
(Intermediate) 
 Purple Belt (Advanced) 
 Brown Belt Brown Black Tag (Advanced) 
 Black Belt 1st Dan 
BLACK BELT 2ND DAN & beyond
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